How to Detox from Alcohol: 5 Essential Tips for a Safe Recovery

This guide will help you understand detox, manage withdrawal, and support your recovery. Those seeking detox services should check what treatments they will need, how their insurance covers detox and what options different detox centers can provide. Alcohol detox is the process of allowing the body to naturallyeliminate all alcoholfrom its bloodstream and adjust to the absence of alcohol. People who are dependent on alcohol will experience withdrawal symptoms during detox, which can make the process an uncomfortable and even dangerous experience.

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  • The alcohol detox process can vary from person to person depending on factors like age, overall health, and the severity of alcohol use.
  • Preparing and anticipating questions will help you make the most of your appointment time.

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  • For regular drinkers, this can trigger severe withdrawal symptoms,1 including delirium tremens.
  • There are a variety of breathing techniques that you can use to promote relaxation and better manage withdrawal symptoms during the detox process.
  • Meaningful recovery comes from a strong commitment to an extended period of treatment after detox.
  • New symptoms will develop, including clammy skin, nausea, jumpiness, insomnia, depression and loss of appetite.

Your brain eventually stops producing certain chemicals that it receives from alcohol, becoming dependent on the drug. That’s why when you quit drinking, it takes time for your body to adjust. This is what causes withdrawal symptoms such as headache, fever, nausea, irregular heartbeat and hallucinations. Delirium tremens(DTs), or “alcohol withdrawal delirium,” is one of the more extreme symptoms that can occur after quitting alcohol. It is marked by delirium and alcohol detox a change in the level of consciousness, and it can befatal in 5% to 15% of cases.

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Alcohol Detox

Copyright © 2025, AddictionHelp.com The information provided by AddictionHelp.com is not a substitute for professional medical advice. View our editorial content guidelines to learn how we create helpful content with integrity and compassion. Whether or not symptoms continue during stage three will rely upon the individual, their history with alcohol use (length of time, amount consumed, etc.), and any additional health factors. While these symptoms are not serious, they can feel disruptive and discouraging.

Who Experiences Alcohol Withdrawal Symptoms?

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During detox and inpatient or outpatient treatment, it’s important to eat healthy meals, rehydrate your body, and get the sleep that you need as you lean into your sobriety. In some cases, your treatment provider may discuss Substance abuse using medications to help support you through the alcohol withdrawal process. These can support your health and well-being as alcohol leaves your system, as well as help to support your long-term abstinence.

Alcohol Detox

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People with alcohol use disorder (AUD) or a history of prolonged heavy drinking may experience withdrawal symptoms when they detox from alcohol. While alcohol detox takes between 7–10 days, alcohol withdrawal is different for every person who goes through it. For others, it can take months for the protracted withdrawal symptoms to diminish. According to The Recovery Village survey,95% of respondents said withdrawal symptoms lasted for between two and eight days. Following detox, you will be ready to begin treatment for alcohol addiction.

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