A2 milk derived solely from cows that produce milk with the A2 beta-casein protein, has been touted for its potential health benefits. Here are some of the benefits of A2 milk that have been suggested by research:
- Easier digestion: A2 milk may be easier to digest for some people compared to traditional cow’s milk, which contains both A1 and A2 beta-casein proteins. A1 protein produces a peptide called beta-casomorphin-7 (BCM-7) during digestion, which can cause digestive discomfort and inflammation in some people. Since A2 milk does not contain A1 protein, it does not produce BCM-7 during digestion, making it easier to digest and absorb the nutrients in milk.
- Reduced inflammation: A2 milk may have anti-inflammatory properties and could help reduce inflammation throughout the body. Inflammation is linked to various health issues, including arthritis, heart disease, and certain cancers.
- Reduced symptoms of digestive discomfort: Some studies have found that A2 milk can reduce symptoms of digestive discomforts, such as bloating and gas, in people with irritable bowel syndrome (IBS).
- Better for people with eczema: A2 milk has been associated with reduced symptoms of eczema compared to traditional cow’s milk.
- Higher in certain nutrients: A2 milk has been found to have higher levels of certain nutrients, such as omega-3 fatty acids, than traditional cow’s milk.